Supta Virasana or reclined hero assist!
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Ganesh on the windowsill … Om gam ganapataye namaha!
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Geshe Michael Roach, January 2012
From an evening teaching on the Bhagavad Gita, the third in a series, by Geshe Michael Roach. Geshe Michael is a Tibetan Buddhist monk in the Gelugpa lineage - the first Westerner ever to earn the “Geshe” degree and an author, philanthropist and teacher. He is the root lama in the Tibetan Buddhist lineage of Conquering Lion Yoga.
Greeting the teacher on entering, a tradition in this lineage. Geshe’la joking about a rose.
Greeting the teacher
Lovely A
Geshe’la
Some jazz to start before the opening chants, with Geshe Michael on upright bass
The room in rapt attention
E and L during the break
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Urdhva Dhanurasana or wheel
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Virabhadrasana I
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Falun Gong circle in Madison Square Park
Not the form or lineage in which I practice. But part of the practice is honoring the practice of others.
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side stretch from Sukhasana
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Angela Clark, Mala Yoga Brooklyn
Supported Warrior III exercise
Anjaneyasana
Balasana variation or active child’s pose
A lovely Adho Mukha Svanasana assist
Urdhva Dhanurasana, wheel pose
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The changing room
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Daniella Rosales-Friedman, Mala Yoga Brooklyn
Dharma talk
Lowering from Chatturanga Dandasana
Virabhadrasana I technique
Ardha Chandrasana or half moon pose
