1. Supta Virasana or reclined hero assist!

    Supta Virasana or reclined hero assist!

  2. Ganesh on the windowsill … Om gam ganapataye namaha!

    Ganesh on the windowsill … Om gam ganapataye namaha!

  3. Geshe Michael Roach, January 2012

    From an evening teaching on the Bhagavad Gita, the third in a series, by Geshe Michael Roach.  Geshe Michael is a Tibetan Buddhist monk in the Gelugpa lineage - the first Westerner ever to earn the “Geshe” degree and an author, philanthropist and teacher.  He is the root lama in the Tibetan Buddhist lineage of Conquering Lion Yoga.

    Greeting the teacher on entering, a tradition in this lineage.  Geshe’la joking about a rose.

    Greeting the teacher

    Lovely A

    Geshe’la

    Some jazz to start before the opening chants, with Geshe Michael on upright bass

    The room in rapt attention

    E and L during the break

  4. Urdhva Dhanurasana or wheel

    Urdhva Dhanurasana or wheel

  5. Virabhadrasana I

    Virabhadrasana I

  6. Falun Gong circle in Madison Square Park
Not the form or lineage in which I practice.  But part of the practice is honoring the practice of others.

    Falun Gong circle in Madison Square Park

    Not the form or lineage in which I practice.  But part of the practice is honoring the practice of others.

  7. side stretch from Sukhasana

    side stretch from Sukhasana

  8. Angela Clark, Mala Yoga Brooklyn

    Supported Warrior III exercise

    Anjaneyasana

    Balasana variation or active child’s pose

    A lovely Adho Mukha Svanasana assist

    Urdhva Dhanurasana, wheel pose

  9. The changing room

    The changing room

  10. Daniella Rosales-Friedman, Mala Yoga Brooklyn

    Dharma talk

    Lowering from Chatturanga Dandasana

    Virabhadrasana I technique

    Ardha Chandrasana or half moon pose