1. Virabhadrasana I

    Virabhadrasana I

  2. side stretch from Sukhasana

    side stretch from Sukhasana

  3. Angela Clark, Mala Yoga Brooklyn

    Supported Warrior III exercise

    Anjaneyasana

    Balasana variation or active child’s pose

    A lovely Adho Mukha Svanasana assist

    Urdhva Dhanurasana, wheel pose

  4. The changing room

    The changing room

  5. Daniella Rosales-Friedman, Mala Yoga Brooklyn

    Dharma talk

    Lowering from Chatturanga Dandasana

    Virabhadrasana I technique

    Ardha Chandrasana or half moon pose

  6. Salamba Sirsasana or headstand

    Salamba Sirsasana or headstand

  7. Tarasana.  Bow to emptiness.

    Tarasana.  Bow to emptiness.

  8. Stephanie Creaturo, Mala Yoga Brooklyn

    Intermediate/Advanced Class

    Virabhadrasana I or warrior I

    A sweet adjustment in Ardha Matsyendrasana or seated spinal twist

    Demonstrating a partner exercise in Setu Bandha Sarvangasana or bridge pose

    Supta Virasana or reclined hero pose

    Supta Virasana

  9. Perfect thyself or destroy the happiness of a million beings - Je Tsongkhapa

    Perfect thyself or destroy the happiness of a million beings - Je Tsongkhapa

  10. It is the stillness that will save and transform the world - Eckhart Tolle

    It is the stillness that will save and transform the world - Eckhart Tolle